Practical, holistic advice, tips, and inspiration for new mothersin an easy-to-access card deck.

Its no secret that new mothers can frequently feel both overwhelmed and lonely. The Fourth Trimester Cards offer sage, relatable advice that can be used in the moment to help support postpartum healingphysically, emotionally, relationally, and spiritually. Mothers can pick a card for a three-minute breathing exercise, a one-minute poem or meditation for inspiration, some crucial pelvic floor information, or a recipe. With 52 cards, organized and color-coded by themeNourishment, Body, Mind, Relationship, and Inspirationthis beautiful deck will be a welcome companion for any new motherthe ultimate gift for a baby shower, mother blessing, or new mother visit.